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When Heroes Need Help

New Initiative Seeks to Connect Veterans and First Responders With Mental Health Resources by RYAN MILEJCZAK A new initiative here in Central Florida seeks to help veterans and first responders struggle with mental health challenges. The Heroes Wellness Collective, launched by Lake Wales-based Operation Recovery, seeks to create a centralized, online platform that connects veterans…
A Different Kind of First Aid

Peace River Center Offers Mental Health First Aid by REBEKAH PIERCE An ounce of prevention is worth a pound of cure. This timeless adage is something we think about often when it comes to our physical health, but not necessarily what’s going on inside our heads. Yet the reality is that, in 2024, mental health…
Prepare Your Kids for a Happy, Healthy School Year

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Soon, kids across Central Florida will be going back to school, and that means it’s time to start preparing. In addition to loading up on school supplies, it’s also important to make sure kids are prepared to stay healthy so they can get the most out…

Healthy Cook: Why dark chocolate is a healthier option

Ahhhh, hot fudge sundaes. Cocoa with whipped cream. Creamy chocolate milkshakes. If you’re concerned about health – or your waistline – they’re probably on your taboo list. Yet chocolate is actually good for you. “Chocolate contains Flavonoids, an antioxidant believed to help the body’s cells resist damage,” says Lisa Tomasiak, clinical nutrition manager at…
Signs & Symptoms: Understanding the warning signs of a stroke

A stroke requires immediate hospital care, but most Americans don’t recognize the symptoms of this potentially deadly “brain attack.” This widespread lack of awareness often results in preventable long-term disabilities. A survey by the Centers for Disease Control and Prevention in 13 states and the District of Columbia revealed most people can’t identify the five…
Medical Advice: 7 steps to living healthy with diabetes

I met a man once who said being diagnosed with diabetes saved his life. What a powerful statement that was. He explained that before being told he had diabetes, he didn’t pay attention to health habits that were causing him great harm. When he learned he had diabetes, he attended classes to learn to take…