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Start the New Year in the Right Mindset

by RYAN MILEJCZAK Sponsored by Central Florida Health Care The holidays are a time full of family, presents, and excitement. But for many, this time of year can also bring on stress and depression. The natural stress of family life and the pressures that come with the holidays can make it tough to enter the…
Pop Quiz! Kiss Chapped Lips Goodbye This Winter

The winter season is brutal on our lips, no matter where in the country we live. While the Sunshine State does not see the cold and snow of the states to the north, it does get colder and much drier than other times of year; both are bad news for your lips. Add in travel,…
Adapting to Changing Needs

Florida Southern College Adds Nursing Master’s Program in Mental Health by REBEKAH PIERCE Florida Southern College is flipping the script and breaking the stigma surrounding mental health. With mental health problems becoming more prevalent (a report in JAMA Health Forum noted that 38% more people are receiving mental health treatment now than in 2020), it’s…

Editor’s Dose: Real change vs. empty promises

Here we are, at the dawn of a new year, and we each have an opportunity to challenge ourselves. This is the time when we resolve to let go of bad habits and become better people. Last year at this time, I didn’t want to make any empty promises. So being the editor that I…
Signs & Symptoms

Q&A on how to recognize (and treat) an overactive thyroid An overactive thyroid can cause alarming symptoms. We interviewed Dr. Brian Lake, an endocrinologist treating thyroid disease and diabetes at Gessler Clinic in Winter Haven, about the disease’s warning signs and treatments. Central Florida Health News (CFHN): What are the symptoms of an overactive thyroid…
PCMA Letter: Four resolutions that can change lives for the better

Another year has gone by. It is once again time to reflect and find new beginnings. During the holidays, we enjoy celebrating with friends and family. We overeat and drink more than we should. Excuses for overindulgence are as easy to find as holiday cheer. Following the holidays, either out of penance for all of…