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Are You Talking to Me?

Recognizing and Neutralizing Negative Self-Talk by TERESA SCHIFFER As the new year gets underway, there’s always a lot of talk about resolutions. Healthy lifestyles, fewer expletives, diets and procrastination rank up there with the most common goals. This year, how about a different kind of resolution? One that could have a lasting effect on…
Vaccination, Early Detection Key to Fighting Cervical Cancer

by TIM CRAIG Sponsored by Central Florida Health Care January is Cervical Cancer Awareness month, and Central Florida Health Care is spending the month reminding women (and men!) that there are two key factors in fighting this disease: vaccination and early detection. According to the American Cancer Society, an estimated 14,480 new cases…
Pop Quiz: Think You Know Thyroid Disorders? Think Again

Weight gain and weight loss are common occurrences in any adult’s lifetime, but unexplained weight fluctuations can be the result of a thyroid problem. Issues with your thyroid can have long-lasting side effects for your health beyond just weight loss or weight gain, so it’s not an issue that you want to ignore. January is…

Healthcare Buzz: Oral healthcare and your child — back to basics

FLOSSING is an important part of any oral care routine, and experts advise you do it at least once a day. However, many parents wonder when should their children should start flossing their teeth? The answer is much younger than you’d likely guess. The recommendation is that you should start flossing your child’s teeth as…
Healthy Cook: A fresh look at meals for Easter time

EASTER IS A TIME of rejoicing for Christians all over the world. It’s a time for rebirth and starting over. It’s spring for everyone, no matter what religion. And, it’s a time to take a fresh look at what we eat. Lent, traditionally 40 days of culinary sacrifice, leads to Easter. When I was a…
Health Facts: Tired … thinning hair . . . tearful? It may be your thyroid gland

THE THYROID GLAND is a butterfly shaped organ that sits in the lower front of the neck. It’s job is to make thyroid hormones, which are secreted into the bloodstream and taken to every tissue in the body. Thyroid hormones regulate metabolism, energy levels, and affect your appetite, body warmth, sleep, and mood. Symptoms may…