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Are You Talking to Me?

Recognizing and Neutralizing Negative Self-Talk by TERESA SCHIFFER As the new year gets underway, there’s always a lot of talk about resolutions. Healthy lifestyles, fewer expletives, diets and procrastination rank up there with the most common goals. This year, how about a different kind of resolution? One that could have a lasting effect on…
Vaccination, Early Detection Key to Fighting Cervical Cancer

by TIM CRAIG Sponsored by Central Florida Health Care January is Cervical Cancer Awareness month, and Central Florida Health Care is spending the month reminding women (and men!) that there are two key factors in fighting this disease: vaccination and early detection. According to the American Cancer Society, an estimated 14,480 new cases…
Pop Quiz: Think You Know Thyroid Disorders? Think Again

Weight gain and weight loss are common occurrences in any adult’s lifetime, but unexplained weight fluctuations can be the result of a thyroid problem. Issues with your thyroid can have long-lasting side effects for your health beyond just weight loss or weight gain, so it’s not an issue that you want to ignore. January is…

Medical Advice: Rabies report and safety reminders

Saint Hubert, who lived from 656-727 A.D., was the patron saint of hunters, mathematicians, opticians, and metal workers. He was called upon to cure rabies until the early 20th century through the use of the St. Hubert’s Key, which was said to have been given to him by St. Peter. St. Hubert Key’s took the…
Ask a Nurse: Genetic testing for mental health medications

We have all heard of, and some of us have even experienced firsthand, the tragedies surrounding mental health disorders. It’s nearly impossible to watch a TV show without hearing about a new antidepressant that causes an endless list of unwanted symptoms. And according to the CDC more than 1 in 10 American’s over the age…
Healthy Food: Create good mood food

Ever get a day when nothing is going right? The kids are fighting. The pool turned green. Gas went up 15 cents. The peanut butter is gone. After all that, you might be thinking, “If I just had some chocolate.” Or a glass of wine. Or a big plate of mashed potatoes. What we eat can change…