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Know the Numbers: 1 in 4

Don’t Underestimate the Effects of Stress on Heart Health by TERESA SCHIFFER Heart disease accounts for one in every four deaths in the United States. With odds like that, it’s good to know that some contributing factors are within your control. Stress is one of those factors. Everyone experiences stress at some…
Game On!

Polk Senior Games Return This Year With Outdoor Activities by CATHERINE CERVONE This year marks the 29th year of the annual Polk Senior Games, the largest of the 20 local senior games held in Florida. Participants who are turning at least 50 years old in 2022 can participate in a variety of…
Pop Quiz: Heart attack or Panic Attack: Which Is It?

Heart disease is the leading cause of death in the U.S., so it’s no wonder that a heart attack—a result of coronary artery disease, which is one of the forms of heart disease—is a concern. While the most common symptoms of a heart attack are often recognizable, the symptoms of another common health condition—a panic…

Family Health: Five tips for healthier aging

LIFESTYLE CHOICES have a great impact on our overall wellness as we age. Below are five tips for making better decisions to ensure healthier aging.
Publisher’s Closing Thoughts: Happy anniversary, Central Florida Health News!

APRIL MARKS the coming of spring, and with the new season, many of us think of where we’ve come from and where we are going. This time of year also marks a very special new beginning that we started four years ago — this publication! In April 2011, we launched the very first edition of…
Word of Mouth: How to ace your next dental cleaning

Wouldn’t it be great if your dentist only had good news for you during your dental cleaning visits? Instead of hearing about cavities, upcoming root canals and such, wouldn’t it be great to ace your next dental cleaning? It’s not hard to do! Try following the steps below.