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Pop Quiz: Do You Know the Signs and Symptoms of Endometriosis?

Pain and discomfort during menstruation are common symptoms women experience, but severe pain and other symptoms during your period may be a sign of endometriosis. This condition may be dismissed as severe symptoms during menstruation, so it is important to recognize the signs and symptoms of endometriosis so you can see your doctor and treatment…
Defeat the Dander

Understanding and Treating Pet Allergies by SEAN JARVIS For thousands of people who love animals and their pet companions, there also comes a distracting side effect — pet allergies. Fortunately, there are several ways to manage your allergies and reduce your symptoms. Why Do I have Allergies, and What Causes Them? While…
Common Misconceptions About Service Animals

Rights, Best Practices, and Etiquette by CELÉSTE JO WALLS You have heard of them: guide dogs for the blind, PTSD support dogs for veterans, seizure response dogs, alert dogs for the hearing impaired, diabetic alert dogs, wheelchair assistant dogs, and more. You may have seen them in department stores, at theme parks, in restaurants, and…

UV ray eye safety tips to remember

In addition to the article about how to avoid heat stress – or worse – heat stroke on page 23, this month is also national UV Safety Month. The American Academy of Ophthalmology and the Polk County Medical Association want to help everyone understand the dangers of over exposure to ultraviolet radiation. UV rays…
Healthy Cook: How do I eat my protein? Let me count the ways

“Make sure you get enough protein. Eat your meat. You need a lot of protein,” Mom harped. We do need protein. We need a lot of different nutrients to keep our body machines humming along nicely. Protein is just one of them. And it’s easy to get. Experts in Washington decree how much nutrients we…
Publisher’s Note: We are your reader advocates

In a former life as a newspaper publisher, we sometimes had a position in the newsroom called a “reader advocate.” Our editors would rotate on this desk and some loved the assignment and some frankly hated it. Basically the job entailed taking phone calls or answering emails about this or that regarding the content of…