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  • A time to change for the better

    A time to change for the better

    Another year has passed. It is once again time to reflect on the 12 months and look forward to the New Year. During the holidays, we enjoy celebrating with friends and family. We overeat and drink more than we should. Excuses for overindulgence are as easy to find as holiday cheer. Following the holidays, either…

  • Get health STAT

    Get health STAT

      Weighing In On National Statistics   A Taxing Diet 52 Percent of U.S. adults say it’s easier to do their own taxes than it is to figure out how to eat healthy. Source: International Food Information Council Foundation’s 2012 Food & Health online survey of 1,000 adults   This speaks true close to home as…

  • Eating in or dining out: Realistic steps to keep your diet resolution

    Eating in or dining out: Realistic steps to keep your diet resolution

      Someone long ago said half a loaf is better than none. Half a loaf instead of a whole loaf is better for your waistline. By now, some of us have made the well-intended (but weak) resolutions for eating better, and either broken or forgotten them. But some forethought can make weak resolutions strong enough…

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