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Winter Haven Hospital’s First FSU Psychology Interns Help to Expand Care to the Underserved Area by PAUL CATALA Ever since Shelby Mathias was a child, she’s felt compelled to help and provide support for those around her. “Showing compassion to those experiencing adversity was instilled in me by my mother,” she says. Losing her mother…
Ease Into Routines to Beat the Back-to-School Blues / Sponsored by Central Florida Health Care

As summer wanes and the school bell starts to beckon, this is a good time to start instituting good habits to facilitate the transition from the laid-back vacation days into the more hectic school year.
Need a Mood Boost?

Supplements Make Big Claims About Mental Health, but Diet Much More Effective

Healthy Cook: Smart shopping and preparation means a big feast without the big cost

Surprise, surprise! Holiday dinner can cost more than Santa can afford. That budget-stretching and belt-loosening feast can make a big dent in holiday cash. With planning and patience, however, you can serve a show-stopping dinner and have money left over. Start with the turkey. Supermarkets use them as loss leaders at this…
Delicious food and the diabetic’s diet

It’s in the Bag Diabetes is a group of diseases characterized by high glucose levels caused by insufficient production of insulin. That’s a fairly simple definition for a disease that is not simple to treat. In general, and that’s all we can deal with in a short article, a balanced diet is a good starting…
Body, Mind & Spirit: Giving thanks by giving back

What it Means to be a Foster Family Foster parents provide a safe, nurturing home for children to heal. While there are currently about 150 licensed foster homes in Circuit 10, which covers Polk, Highlands, and Hardee Counties, more are needed. According to Teri Saunders, CEO of Heartland for Children here in Polk County, “That…