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Game On!

Polk Senior Games Return This Year With Outdoor Activities by CATHERINE CERVONE This year marks the 29th year of the annual Polk Senior Games, the largest of the 20 local senior games held in Florida. Participants who are turning at least 50 years old in 2022 can participate in a variety of…
Pop Quiz: Heart attack or Panic Attack: Which Is It?

Heart disease is the leading cause of death in the U.S., so it’s no wonder that a heart attack—a result of coronary artery disease, which is one of the forms of heart disease—is a concern. While the most common symptoms of a heart attack are often recognizable, the symptoms of another common health condition—a panic…
Are You Talking to Me?

Recognizing and Neutralizing Negative Self-Talk by TERESA SCHIFFER As the new year gets underway, there’s always a lot of talk about resolutions. Healthy lifestyles, fewer expletives, diets and procrastination rank up there with the most common goals. This year, how about a different kind of resolution? One that could have a lasting effect on…

Get health STAT

Weighing In On National Statistics A Taxing Diet 52 Percent of U.S. adults say it’s easier to do their own taxes than it is to figure out how to eat healthy. Source: International Food Information Council Foundation’s 2012 Food & Health online survey of 1,000 adults This speaks true close to home as…
Eating in or dining out: Realistic steps to keep your diet resolution

Someone long ago said half a loaf is better than none. Half a loaf instead of a whole loaf is better for your waistline. By now, some of us have made the well-intended (but weak) resolutions for eating better, and either broken or forgotten them. But some forethought can make weak resolutions strong enough…
Healthcare report

Three Things You Need to Consider About the Affordable Care Act The next phase of the Patient Protection and Affordable Care Act—PPACA—is soon to begin, and some people are understandably puzzled. One of the biggest issues is that even those in the insurance industry are not quite sure how everything will play out. However, the…