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Defeat the Dander

Understanding and Treating Pet Allergies by SEAN JARVIS For thousands of people who love animals and their pet companions, there also comes a distracting side effect — pet allergies. Fortunately, there are several ways to manage your allergies and reduce your symptoms. Why Do I have Allergies, and What Causes Them? While…
Common Misconceptions About Service Animals

Rights, Best Practices, and Etiquette by CELÉSTE JO WALLS You have heard of them: guide dogs for the blind, PTSD support dogs for veterans, seizure response dogs, alert dogs for the hearing impaired, diabetic alert dogs, wheelchair assistant dogs, and more. You may have seen them in department stores, at theme parks, in restaurants, and…
Where Sleep and Mental Health Intersect

by TERESA SCHIFFER Sponsored by Central Florida Health Care Sleep is often an underrated aspect of our self-care routine, but lack of sleep can have a negative impact on our health, especially our mental and behavioral health. There are two broad categories of sleep: REM and non-REM. REM stands for “rapid eye movement.…

Word of Mouth: When it’s NOT good to be sensitive!

Sensitivity is a desirable trait in many situations these days, but that’s definitely not the case when it concerns your teeth. Experiencing continued sensitivity in your teeth is a sign that something is wrong in your mouth. If you experience pain or sensitivity while brushing and flossing, or have hypersensitivity to hot or cold, then…
Medical Advice: Addressing childhood obesity NOW to avoid disease LATER

Healthcare is becoming more expensive every year. In 2010, the United States spent 17 percent of its budget on healthcare costs. By 2016, that number is expected to rise to 20 percent. Chronic diseases, such as heart disease and diabetes, account for the majority of the national health expenditures.
Ask a Nurse: My final column in CFHN— But more to come online!

Hello my fellow Floridians. I would like to take this opportunity to thank you all for taking the time to read my columns over the past year and encourage you to visit our website for my new monthly discussions at www.perfectformwellness.com/discussionboard.