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Pop Quiz: Osteoporosis Can Sneak Up on You. Are You at Risk?

Breaking a bone is scary enough for anyone, regardless of age. So imagine how frightening it can be to know that your bones aren’t nearly as strong as when you were younger! Unfortunately, that’s a reality for people who suffer from osteoporosis. The condition is often an underlying factor when seniors suffer broken bones. Take…
More Than Man’s Best Friend

Maguire Schmid Finds Perfect Partner in Diabetic Alert Dog by TIM CRAIG photos by MICHAEL WILSON Maguire Schmid remembers his first encounter with a Diabetic Alert Dog. It was about seven years ago at a festival. One of his friends who has type I diabetes had one. “I had no idea they…
Pop Quiz: Do You Know the Signs and Symptoms of Endometriosis?

Pain and discomfort during menstruation are common symptoms women experience, but severe pain and other symptoms during your period may be a sign of endometriosis. This condition may be dismissed as severe symptoms during menstruation, so it is important to recognize the signs and symptoms of endometriosis so you can see your doctor and treatment…

Get Going Into The New Year

As we usher in the new year, many plan to make health and wellness a priority. Optimal health, defined as physical, mental and social wellbeing can be challenging for many to achieve . Here are some tips for starting a good healthy lifestyle in the new year Get up and go: jump into exercise from…
It Takes a Community to Heal A Warrior

The holiday season is a time of catching up with friends and family and spending time with loved ones. Unfortunately for many veterans suffering from PTSD and their families, it can be a challenging and stressful time of year. According to the Department of Veterans Affairs, each day 22 veterans take their own lives. It…
Three Reasons to Smile This Holiday Season

by GERALD V. CERDAN, DMD Since this is the Health & Beauty Edition and the holidays are up on us, let’s switch it up a bit and talk about how a beautiful smile can change how you look and feel for the better. It’s not uncommon for someone with a cracked tooth or yellow enamel…