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  • Pop Quiz: Osteoporosis Can Sneak Up on You. Are You at Risk?

    Pop Quiz: Osteoporosis Can Sneak Up on You. Are You at Risk?

    Breaking a bone is scary enough for anyone, regardless of age. So imagine how frightening it can be to know that your bones aren’t nearly as strong as when you were younger! Unfortunately, that’s a reality for people who suffer from osteoporosis. The condition is often an underlying factor when seniors suffer broken bones. Take…

  • More Than Man’s Best Friend

    More Than Man’s Best Friend

    Maguire Schmid Finds Perfect Partner in Diabetic Alert Dog  by TIM CRAIG photos by MICHAEL WILSON   Maguire Schmid remembers his first encounter with a Diabetic Alert Dog.   It was about seven years ago at a festival. One of his friends who has type I diabetes had one.   “I had no idea they…

  • Pop Quiz: Do You Know the Signs and Symptoms of Endometriosis?

    Pop Quiz: Do You Know the Signs and Symptoms of Endometriosis?

    Pain and discomfort during menstruation are common symptoms women experience, but severe pain and other symptoms during your period may be a sign of endometriosis. This condition may be dismissed as severe symptoms during menstruation, so it is important to recognize the signs and symptoms of endometriosis so you can see your doctor and treatment…

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  • Can giving a compliment impact my confidence?

    Can giving a compliment impact my confidence?

    IF YOU NEED CONFIDENCE, one of the quickest ways to achieve it is to look for the good in others and compliment them. Sounds counter-intuitive, doesn’t it? How could that make us more confident?

  • Pedriatic Health: Healthy habits with 5-2-1-0

    Pedriatic Health: Healthy habits with 5-2-1-0

    THE 5-2-1-0 CAMPAIGN was designed to curb childhood obesity by encouraging healthy habits. The message states that kids should eat five or more servings of fruits and vegetables each day, limit screen time to two hours or less, engage in one hour a day of active play, and consume zero sugary drinks each day.

  • Word of Mouth: The importance of being earnest about flossing

    Word of Mouth: The importance of being earnest about flossing

    FLOSSING LIKELY IS NOT your favorite part of your oral routine, but it’s necessary for tip-top oral health. Flossing reaches spots between your teeth that your toothbrush just can’t get. It removes food and plaque that can lead to more serious oral issues — like tartar and cavities, just for starters — so the American…

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