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Pop Quiz! Are You Watching Your Macros?

The Secret to a Healthy Diet Is Hidden In the Details If you wanted to do just one thing that would have a positive impact on your health through every age and stage of your life, the one thing that would likely be the most impactful is to eat a healthy, balanced diet. But what…
Expanded Footprint

Lakeland Commission Approves New AdventHealth Hospital by PAUL CATALA Christine Konior has lived in South Lakeland for nine years and has a bit of a commute to the nearest hospital should that become necessary. But soon, Konior and her husband, John, will only have about a four-mile drive from their home to get themselves to…
Mammograms Matter

Survivor Turns Breast Cancer Diagnosis Into Mission to Help Others by REBEKAH PIERCE For most of us, celebrating our birthdays means lighting some candles on a cake, perhaps enjoying a nice dinner out with family and friends, or going on a relaxing weekend trip. Caitlyn Grady’s 40th birthday plans looked a lot different last year. …

Minorities are at a Higher Risk for Heart Health Problems

Did you know that your race or ethnicity can put you at higher risk for having heart problems later in life? Cardiovascular disease (CVD) is still the number one cause of American deaths, with certain ethnicities taking a higher toll than others. According to the American Heart Association: ● Non-hispanic blacks are nearly twice as…
Dental Care Reminders for Patients with Heart Conditions or History of Stroke

If you or a loved one struggles with heart disease, you probably already know that it has a big impact on your life. You may not have realized, however, that it also influences your dental care. Certain heart conditions can cause physical changes in your mouth. Medications prescribed by your heart doctor can also influence…
Advice for Aging Eyes

While aging is a fact of life that one cannot escape, there are certain measures that can be taken to ensure the best possible vision as you age. The following lifestyle modifications can help delay or prevent certain eye diseases. Regular Eye Examinations One of the most important things you can do is schedule yearly…