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Tiny Paws, Big Heart

Central Florida Therapy Dog Koda the Fluff Spreads Smiles Worldwide by REBEKAH PIERCEphotos provided by JENA McKINSTRY What’s more adorable than a fluffy Pomeranian sporting hip black sunglasses, jetting around town in a bright red pup-sized convertible? We’ll wait. Koda the Fluff is a registered therapy dog that works with area healthcare facilities, including Orlando…
Closing the Care Gap

AdventHealth University’s Midwifery Degree Program Aims to Fill Growing Need for Prenatal, Postpartum Care by RYAN MILEJCZAK Pregnancy is an incredible time, but for many women, it can also present a variety of challenges. And one of the biggest supporters of pregnant women who face those challenges are the health professionals who provide care through…
Good Nutrition Isn’t Hard When You Have a Team Supporting You

by RYAN MILEJCZAK Sponsored by Central Florida Health Care As the adage goes, you are what you eat. In other words, eating a healthy, balanced diet that provides adequate nutrition is essential for good health. “Nutrition has a lot of impacts on your overall health, both mental and physical,” explains Ronald Lund, a registered dietician…

Editor’s Dose: A little pill of insight on nutrition news you can use

They don’t say “an apple a day keeps the doctor away” for no reason. This edition of Central Florida Health News is focusing on food because what you put in is what you get out. It’s so important for your health and the well-being of your family to eat a balanced diet of protein,…
Publisher’s Note: From the pyramid to the plate

As of June 2, the United States Department of Agriculture (USDA) and First Lady Michelle Obama unveiled the federal government’s new food icon: My Plate. Gone is the food pyramid from 1995 and even its more modern descendant, “My Pyramid,” which displayed the concepts of variety, moderation and proportion in vertical color coding (rather…
Body, Mind & Spirit: How not to be your own worst enemy

We’ve all heard it — that not-so-quiet voice in our head that says, “You can’t,” “It’s impossible” or, “You’re not good enough.” Most of us have minor battles with our inner critic during different points in our lives, but some people struggle with self-criticism on a daily basis. Unlike external naysayers in our lives…