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Pop Quiz! Test Your Ticker Knowledge on Heart Disease Risks

A popular proverb goes, “Above all else, guard your heart, for it is the wellspring of life.” The proverb is speaking metaphorically about one’s spiritual heart, but when it comes to your literal, physical heart, it’s still pretty good advice. Heart disease is the leading cause of death for men and women in the U.S., according to the…
Breaking Ground for a Brighter Future

Polk State’s Simulation Hospital to Build Healthcare Workforce Pipeline by REBEKAH PIERCE November 21 marked a historic milestone for Polk State College as community leaders, officials, and educators gathered to celebrate the groundbreaking of the College’s newest location—the Haines City-Davenport campus. This 75,000-square-foot facility will house, among other things, Central Florida’s first public higher education…
Less of a Shortcut, More of a Strategy

Doctor Explains Why Baby Steps, Personalized Care Are Key When Using Semaglutide for Weight Loss by REBEKAH PIERCE Weight-loss medications are all the rage in the fight against obesity, but that doesn’t mean they are the answer for everyone. Amid the novelty and excitement, it can be easy to forget that the basics of a…

Staying positive amidst the great balancing act of life

High gas and food prices, a struggling economy, real estate woes -– it’s pretty easy to get all revved up on stress in today’s unstable world, only to feel like you’re just spinning your wheels. Sure, anxiety and skepticism are an understandable response, but they don’t do much to remedy the situation. Instead, staying…
Is there a polite way to avoid someone who’s sick?

Only a few weeks before Christmas, my family and I had been battling the seasonal cold that spread like wildfire around the community. Out of nowhere it seemed like everyone in the neighborhood had the same virus. There’s no doubt that with this season comes the inevitability of catching a cold or two, but…
Get Healthy, STAT! Fifteen to life

15 The minutes of daily exercise that could reduce risk of death in inactive people by 14 percent. Source: Study of 400,000 people, National Research Institutes of Taiwan “Physical activity and exercise has shown to prevent occurrences of cardiac events, strokes, and many chronic diseases. It is never too late to become active as…