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Winter Haven Hospital’s First FSU Psychology Interns Help to Expand Care to the Underserved Area by PAUL CATALA Ever since Shelby Mathias was a child, she’s felt compelled to help and provide support for those around her. “Showing compassion to those experiencing adversity was instilled in me by my mother,” she says. Losing her mother…
Ease Into Routines to Beat the Back-to-School Blues / Sponsored by Central Florida Health Care

As summer wanes and the school bell starts to beckon, this is a good time to start instituting good habits to facilitate the transition from the laid-back vacation days into the more hectic school year.
Need a Mood Boost?

Supplements Make Big Claims About Mental Health, but Diet Much More Effective

Publisher’s Note: The importance of relay for life

There’s no doubt about it: when fighting a disease as devastating and life-threatening as cancer, it can wreak havoc on your daily life. At the diagnosis and throughout the painful surgery and treatment process, the patient’s stress level (as well as his or her friend’s and family’s) can go through the roof. I’ve personally lost…
Editor’s Dose: Lookin’ out for new moms with my tips for the baby blues

If you’re a lucky woman who has just recently had a new baby, you might be suffering from severe mood swings commonly known as the “baby blues.” These extreme fluctuations (highs and lows) in temperament are very real… don’t fall for that trick that “it’s just you imagination!” As a mom of four children who are all…
PCMA Letter: Zooming in on your mental health

Mental illness, be it depression or any other behavioral disorder, effects millions of Americans daily. It is real, and if not addressed in the early stages, these health ailments can be devastating to a person’s physical health in addition to being detrimental to their state of mind. Because of their nature, the conditions of the mind…