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Beat the Heat

School Guidelines, Practices Keep Student-Athletes Safe by TERESA SCHIFFER The temperatures in Central Florida can soar uncomfortably high, as any native can attest. For kids who have grown up here, it may be tempting to take that heat in stride. Unfortunately, high heat can have potentially life-threatening effects. As school athletics ramp up and the…
Training the Future

South Florida State College’s New Center for Nursing Excellence Takes aim at Nurse Shortage by PAUL CATALA The combination of a new learning environment, updated labs and equipment, and a partnership with area hospitals is what’s anticipated to be the perfect prescription for producing highly skilled nurses. Avon Park’s South Florida State College recently welcomed…
Pop Quiz!

Eyesight Is an Important Part of Your Child’s Back-to-School Kit As children gear up for back-to-school, it’s important to make sure we send them with one of the most important supplies: healthy eyes. Children’s eyes change quickly, so it’s important to watch for small problems to catch them before they become bigger problems. Take our…

Healthy Cook: Easy and delicious ways to cook fish

In the culinary world we find ourselves in today, it seems as though many unhealthy foods have crept their way onto our tables and into our laps while driving. With a little extra time, however, there are some delicious, healthy ways to prepare a meal everyone is sure to enjoy. One of the best ways…
More vaccine options make flu protection easier than ever

Now you have more to choose from when it comes to getting a flu shot. Vaccination against the influenza virus is the most effective method for preventing the flu and its complications like pneumonia. Vaccine experts agree that everyone older than 6 months of age should get an annual flu vaccine. This recommendation is…
Sweet recipe ideas for you and your sweetheart

Roses are red Violets are blue Sugar is sweet And has calories, too. Candy and flowers are traditional Valentine gifts. Diamonds are a close runner-up. There are no calories from wearing diamonds but you can tote around calories from sweets for years when they take up residence on your hips. One gram of…