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Beat the Heat

School Guidelines, Practices Keep Student-Athletes Safe by TERESA SCHIFFER The temperatures in Central Florida can soar uncomfortably high, as any native can attest. For kids who have grown up here, it may be tempting to take that heat in stride. Unfortunately, high heat can have potentially life-threatening effects. As school athletics ramp up and the…
Training the Future

South Florida State College’s New Center for Nursing Excellence Takes aim at Nurse Shortage by PAUL CATALA The combination of a new learning environment, updated labs and equipment, and a partnership with area hospitals is what’s anticipated to be the perfect prescription for producing highly skilled nurses. Avon Park’s South Florida State College recently welcomed…
Pop Quiz!

Eyesight Is an Important Part of Your Child’s Back-to-School Kit As children gear up for back-to-school, it’s important to make sure we send them with one of the most important supplies: healthy eyes. Children’s eyes change quickly, so it’s important to watch for small problems to catch them before they become bigger problems. Take our…

Get health STAT

Weighing In On National Statistics A Taxing Diet 52 Percent of U.S. adults say it’s easier to do their own taxes than it is to figure out how to eat healthy. Source: International Food Information Council Foundation’s 2012 Food & Health online survey of 1,000 adults This speaks true close to home as…
Eating in or dining out: Realistic steps to keep your diet resolution

Someone long ago said half a loaf is better than none. Half a loaf instead of a whole loaf is better for your waistline. By now, some of us have made the well-intended (but weak) resolutions for eating better, and either broken or forgotten them. But some forethought can make weak resolutions strong enough…
Healthcare report

Three Things You Need to Consider About the Affordable Care Act The next phase of the Patient Protection and Affordable Care Act—PPACA—is soon to begin, and some people are understandably puzzled. One of the biggest issues is that even those in the insurance industry are not quite sure how everything will play out. However, the…