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Care in the Golden Years

From Assisted Living to Nursing Homes, Finding the Right Fit Is Key by MAGGIE THARP At some time or another, many seniors will reach a point where living on their own isn’t the best choice for their health or happiness. But when seniors and families realize this, it’s not always easy to make the transition…
Rheumatological Care Can Be Life-Changing, Especially for Seniors

by MAGGIE THARP Sponsored by Central Florida Health Care How much thought do you give to daily activities like getting dressed, tending to hygiene, and preparing food? If these things are easy for you, the answer is probably “not much.” However, if you experience debilitating pain and joint stiffness, your ability to do these simple…
Pop Quiz! Drilling Down on Dementia

Our brains are responsible for all of our functions—thinking, feeling, and doing—but there’s a chance that your brain can falter in its duties, called dementia. The CDC maintains that approximately 4% to 10% of the US population age 65 and older has dementia. Take our quiz to explore what dementia is, what its symptoms are,…

Editor’s Dose: A little pill of insight on nutrition news you can use

They don’t say “an apple a day keeps the doctor away” for no reason. This edition of Central Florida Health News is focusing on food because what you put in is what you get out. It’s so important for your health and the well-being of your family to eat a balanced diet of protein,…
Publisher’s Note: From the pyramid to the plate

As of June 2, the United States Department of Agriculture (USDA) and First Lady Michelle Obama unveiled the federal government’s new food icon: My Plate. Gone is the food pyramid from 1995 and even its more modern descendant, “My Pyramid,” which displayed the concepts of variety, moderation and proportion in vertical color coding (rather…
Body, Mind & Spirit: How not to be your own worst enemy

We’ve all heard it — that not-so-quiet voice in our head that says, “You can’t,” “It’s impossible” or, “You’re not good enough.” Most of us have minor battles with our inner critic during different points in our lives, but some people struggle with self-criticism on a daily basis. Unlike external naysayers in our lives…