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The Frazzle Factor

Exploring the Link Between Stress and Heart Health by REBEKAH PIERCE If you’ve ever felt like stress is something that’s all in your head, think again. It’s likely doing much more than just making you feel overwhelmed. Chronic stress has a sneaky way of impacting your entire body, and those impacts aren’t just limited to…
Survivor’s Story

Alex Santiago Learns Family Is at the Root of His Heart in More Ways Than One by REBEKAH PIERCE “Listen to your heart.” That’s the advice given to practically everyone these days, it seems, from young entrepreneurs thinking about launching their own startups to high school students attempting to choose a college major. But for…
Good Heart Health Requires Teamwork With Your Doctor

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Heart attacks are one of the leading causes of death in the U.S., affecting more than 800,000 Americans every year. But despite this, they’re often a “silent killer,” and by the time you feel symptoms, it may already be too late. But what exactly is a…

Ask a Nurse: Weight gain and genetics

We have all heard the phrase, “I will always be overweight; it’s in my genes!” Well, according to an article on the Mayo Clinic website in June of 2013, “Obesity can sometimes be traced to a medical cause, such as Prader-Willi syndrome, polycystic ovary syndrome and other diseases and conditions.” However, with Prader-Willi syndrome’s prevalence…
Publisher’s Note: Inspiration for the present and encouragement for the New Year

With all the changes happening to the healthcare industry in 2014, Central Florida Health News magazine is a trusted resource for how these changes are affecting our local community. We’re starting this edition with a very relevant topic: obesity. The numbers don’t lie. In our region we have a significantly higher obesity rate than the…
Healthy Cook: Sticking to diets that work

Okay folks. The fun is over. It’s time to get back to the real world. That means tightening the belt you let out a couple of notches over the holidays. Controlling weight is a year-long process and, unless there is a medical reason, is a matter of math. Calories in versus calories out. If you…