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Care in the Golden Years

From Assisted Living to Nursing Homes, Finding the Right Fit Is Key by MAGGIE THARP At some time or another, many seniors will reach a point where living on their own isn’t the best choice for their health or happiness. But when seniors and families realize this, it’s not always easy to make the transition…
Rheumatological Care Can Be Life-Changing, Especially for Seniors

by MAGGIE THARP Sponsored by Central Florida Health Care How much thought do you give to daily activities like getting dressed, tending to hygiene, and preparing food? If these things are easy for you, the answer is probably “not much.” However, if you experience debilitating pain and joint stiffness, your ability to do these simple…
Pop Quiz! Drilling Down on Dementia

Our brains are responsible for all of our functions—thinking, feeling, and doing—but there’s a chance that your brain can falter in its duties, called dementia. The CDC maintains that approximately 4% to 10% of the US population age 65 and older has dementia. Take our quiz to explore what dementia is, what its symptoms are,…

Healthy Cook: The truth about ‘negative calorie’ foods

Some things just sound too good to be true. You lose more calories eating a food than the food has in it. That’s called “negative calories” and it sounds like digestive snake oil to me. It would be died-and-gone-to-heaven for dieters. But there is a modicum of truth in it. Some cold foods that are…
Ask a Nurse: Popping pain pills?

Americans make up ~4.6 percent of the world’s population, yet have been consuming 80 percent of the global opioid supply and 99 percent of the global hydrocodone supply1! According to the CDC in 2008, 14,800 died of an opioid overdose… more than heroin and cocaine COMBINED2. Opioids like morphine, codeine, hydrocodone, hydromorphone, oxycodone, oxymorphone, and fentanyl…
PCMA Letter: Don’t let an active lifestyle be a chore this summer

It’s fairly common amongst the general population to want to live a long, healthy, and happy life. Remaining physically fit is imperative to this way of life. Staying in shape helps you live longer and prevents illnesses. This is why the doctors of the Polk County Medical Association (PCMA) bring you the fitness edition this…