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Striking a Balance

Fitness Center Is Helping Women Get On- and Stay On – the Road to Good Health by PAUL CATALAphotos provided by THE BALANCE CULTURE The temptation and indulgence of the holidays are enough to make even the most enthusiastic fitness buffs take a few weeks off. New Year’s resolutions are often cited for driving gym…
A Strong Health Team Can Help Detect, Mitigate Birth Defects

by TERESA SCHIFFER Sponsored by Central Florida Health Care January is National Birth Defects Awareness Month, a time for discussions about how different birth defects can affect individuals over the course of their lifespan, and what can be done to minimize the risk of these occurrences. It’s important to understand that the term “birth defect”…
Pop Quiz: Trust Your Gut

How Much Do You Know About Microbiomes and Your Digestive Health? Did you know that some kinds of bacteria are actually beneficial to have in your digestive tract? While it may sound counterintuitive, certain strains of bacteria — like lactobacilli and Bifidobacteria, which make up your gut microbiome — offer a host of benefits for…

7 Ways to Save Money on Your Glaucoma Drops

Glaucoma is a group of diseases that affect the optic nerve of the eye. It is the cable that carries the information from the eye to the brain. Any damage to this optic nerve due to high pressures can damage it, resulting in lower vision or vision loss. Therefore, it is essential to treat glaucoma…
Stay strong with healthy hips

Expert care can get you there. We all hope to be able to walk, run and dance through life with healthy, natural joints. But when your hips become arthritic and painful, it’s not easy to keep moving like you used to. The good news is that hip replacement has come a long way, with advanced…
Colon Cancer: Knowledge is Power

March is National Colorectal Cancer Awareness Month. If caught early, colorectal cancer is 90 percent curable. If precancerous polyps are found during screening, the disease is often altogether preventable. New guidelines: Get screened at 45. Men and women are affected equally by colorectal cancer. For patients of average risk with no family history, it is…