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Striking a Balance

Fitness Center Is Helping Women Get On- and Stay On – the Road to Good Health by PAUL CATALAphotos provided by THE BALANCE CULTURE The temptation and indulgence of the holidays are enough to make even the most enthusiastic fitness buffs take a few weeks off. New Year’s resolutions are often cited for driving gym…
A Strong Health Team Can Help Detect, Mitigate Birth Defects

by TERESA SCHIFFER Sponsored by Central Florida Health Care January is National Birth Defects Awareness Month, a time for discussions about how different birth defects can affect individuals over the course of their lifespan, and what can be done to minimize the risk of these occurrences. It’s important to understand that the term “birth defect”…
Pop Quiz: Trust Your Gut

How Much Do You Know About Microbiomes and Your Digestive Health? Did you know that some kinds of bacteria are actually beneficial to have in your digestive tract? While it may sound counterintuitive, certain strains of bacteria — like lactobacilli and Bifidobacteria, which make up your gut microbiome — offer a host of benefits for…

Body, mind & spirit

Taking Care of the Caregiver: Managing Stress that can Lead to Health Issues Caregivers or patient advocates usually spend many hours in doctor’s offices, hospitals or clinics. But beset by stress for a loved one, they may go from crisis to crisis without stopping to consider their own health. “They’re not there to just…
Healthy Cook: Made with love

Classic ‘go-to’ nutrition for the sick “I don’t feel good. I don’t want t-h-a-a-t. Don’t we have something e-l-s-e?” “Wid a cod in de node I can’t taste anyding, anyway.” “My tummy feels funny.” We were told to feed a cold and starve a fever. Or is it starve a cold and feed a fever?…
A note to the parents

This edition of Central Florida Health News focuses on various back-to-school topics that will help keep your kids safe and healthy as classes are back in session. As a parent, keeping my children healthy is important to me. It’s no secret that all nurturing parents want the best for their children, and so we…