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Striking a Balance

Fitness Center Is Helping Women Get On- and Stay On – the Road to Good Health by PAUL CATALAphotos provided by THE BALANCE CULTURE The temptation and indulgence of the holidays are enough to make even the most enthusiastic fitness buffs take a few weeks off. New Year’s resolutions are often cited for driving gym…
A Strong Health Team Can Help Detect, Mitigate Birth Defects

by TERESA SCHIFFER Sponsored by Central Florida Health Care January is National Birth Defects Awareness Month, a time for discussions about how different birth defects can affect individuals over the course of their lifespan, and what can be done to minimize the risk of these occurrences. It’s important to understand that the term “birth defect”…
Pop Quiz: Trust Your Gut

How Much Do You Know About Microbiomes and Your Digestive Health? Did you know that some kinds of bacteria are actually beneficial to have in your digestive tract? While it may sound counterintuitive, certain strains of bacteria — like lactobacilli and Bifidobacteria, which make up your gut microbiome — offer a host of benefits for…

Healthy Cook: What to eat for dental health

For another easy breakfast meal that will help make your teeth stronger and put a smile on your face, try Florida Strawberry Oatmeal: 1/2 cup old-fashioned oats 1 cup water Dash of salt Cinnamon to taste Sliced, fresh strawberries Combine oats, water and salt in a small saucepan and bring to a boil. Reduce heat…
Word of Mouth: Myths about implants debunked, part I: Are they practical?

Dental implants are a viable option for most patients experiencing tooth loss. Fused with the patient’s jaw, implants can replace bridges and dentures, and they look and feel very natural. However, there are many myths out there; don’t let these dissuade you of the practicality of dental implants. Myth: I don’t have enough bone. There…
PCMA Letter: An easy way to find the specialist you need

As you might already know, the 2014 Central Florida Physicians Directory and Medical Professionals Guide was made available early and can be found at convenient medical facilities all around the region, as well as online at www.CentralFloridaHealthNews.com. We published the directory early for several reasons, but one of them was to make sure you have…