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Never Too Late

Doctors Weigh In on the Importance of Exercise for Older Adults by TERESA SCHIFFER Physical activity is recommended for every age group, and as we age it becomes even more important to keep our bodies moving. There are many benefits associated with exercising on a regular basis, including better diabetes control, increased flexibility and stamina,…
Pop Quiz!

Forever Smiles: Learn How Aging Can Affect Dental Health A large part of the focus on dental health is aimed at dental health in our early years—getting the basics down, creating good oral hygiene habits, braces, and so on. No doubt, it’s important to start kids on the right foot with dental health so those…
Dogtor On Call

It’s Official: Pets Can Boost Mental and Physical Health by TERESA SCHIFFER Animals have been a part of humanity’s story for as long as humans have had a story, and for much of history humans have incorporated animals into their lives as pets. Many people attest to the ways their pets bring value to their…

Healthy Cook: Going nuts for better nutrition and weight loss

Being a health nut is a lifestyle people will want to embrace for the New Year – literally. Study after study for reducing heart disease risk, improving the body’s reaction to stress, and better glycemic control in Type-2 diabetes, concludes with the benefits of nuts. So why nuts? “Studies have shown that all kinds…
A possible ban to talk about (except on the phone while driving)

Here’s a possible ban for you to talk about (except on the phone while driving, of course): the National Transportation Safety Board (NTSB) officially released a statement on Tuesday, December 14 that “texting, emailing, or chatting on the phone while driving is simply too dangerous and should not be permitted anywhere in the United…
Editor’s Dose: ‘Read Belly Up to Better Abs’

It feels like just yesterday we were passing out kisses at the toll of the New Year. Now the holiday season is fast approaching and soon our resolve for eating healthy and maintaining a regular exercise routine will be tested! I encourage you to not give in, and try something new. Our Web Exclusive…