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Sleep Is a Superpower

Exploring the Connection Between Sleep and Mental Health by RYAN MILEJCZAK According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States report not getting enough rest or sleep every day. You’ve likely heard time and again that sleep is essential to your physical health. But did you…
AdventHealth Breaks Ground on Winter Haven ER

photos by MICHAEL WILSON & TYLER DiGIOVINE On Wednesday, June 7, AdventHealth celebrated the groundbreaking of its ER in Winter Haven. “We are very excited to be taking this first step to further expand our footprint of emergency care services here in Winter Haven,’’ says Tim Clark, president and CEO of the AdventHealth Polk Market.…
Empowering the Providers

Peer Support Coalition of Florida Launches Mental Health Training Program by RYAN MILEJCZAK Healthcare workers face difficult mental health challenges in their day-to-day lives. Long working hours, irregular schedules, stressful environments, and exposure to suffering can take a toll on their mental health. The Peer Support Coalition of Florida, an Orlando area nonprofit, is acknowledging…

Healthy Cook: Much ado about Mediterranean food

DIETS COME AND DIETS GO — South Beach, Grapefruit, Atkins, T-Factor, Cabbage Soup, Eat Just on Tuesdays in Months Without an R in Them — but one that works for health, and perhaps also for weight loss, has been around for thousands of years. The Mediterranean diet is a way of eating for millions of…
Editor’s Dose: A thank-you letter to nurses

FROM MID-FEBRUARY to about mid-April, my family was at the doctor’s office a lot. The late-spreading flu season (although none of us in our household ever actually caught the flu — thank goodness) must have carried with it many other viruses, because we’ve certainly experienced our fair share. In fact, a few nurses on staff…
Healthy Skin: May is Melanoma and Skin Cancer Awareness Month

“C’MON, DOC. What’s a little sunburn?” is a question I frequently hear from the public. The answer is, if you’re lucky, that’s all it is. But a little sunburn is one of the easiest skin cancer risk factors to avoid. If left untreated, skin cancer, or melanoma, can progress to the point that it’s disfiguring…