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Stress Can Wreak Havoc on Physical Health

by TERESA SCHIFFER Sponsored by Central Florida Health Care Stress affects everyone on a daily basis. Some types of stress motivate people to do what needs to be done every day. Then there are times when stress causes us discomfort, unhappiness, and even chronic health conditions. We talked with Julie Decanio, LCSW, who is a…
Forgetful or Fateful?

Determining What’s Normal and When It’s Time to Seek Help by TERESA SCHIFFER Forgetting a name or where you put something is a fairly normal, if annoying, part of life. As you age, these memory slips can occur more often. After all, changes happen throughout the body, including the brain. However, occasional forgetfulness isn’t the…
Never Too Late

Doctors Weigh In on the Importance of Exercise for Older Adults by TERESA SCHIFFER Physical activity is recommended for every age group, and as we age it becomes even more important to keep our bodies moving. There are many benefits associated with exercising on a regular basis, including better diabetes control, increased flexibility and stamina,…

Holiday tips to help keep the whole family healthy

AS WE ENTER THE HOLIDAY SEASON, the excitement of fall festivals, family gatherings, and holiday parties are worth celebrating. For many, this means gathering to-do lists, party planning, and shopping for family and loved ones. One thing to remember in the holiday preparations is to remain healthy this holiday season! In all of the excitement,…
Health Facts: The ABCs of bone health

For better bones, activity, bone density, and calcium intake are key BONES … The framework of your body is a living tissue that is constantly broken down, replaced, and needs daily nourishment. While it’s important to build strong and healthy bones during your youth, you should protect your bone in adulthood, too.
Q&A on the continued care needed to combat childhood obesity

Jessica Maxwell, ARNP, offers insight from the front lines of the weight-loss battle LESS THAN FIVE years ago, childhood obesity was recognized as a significant public health threat in Polk County. According to the most recent data offered by Florida Charts (2013), childhood obesity among WIC children ages two years and younger was at 31…