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Stress Can Wreak Havoc on Physical Health

by TERESA SCHIFFER Sponsored by Central Florida Health Care Stress affects everyone on a daily basis. Some types of stress motivate people to do what needs to be done every day. Then there are times when stress causes us discomfort, unhappiness, and even chronic health conditions. We talked with Julie Decanio, LCSW, who is a…
Forgetful or Fateful?

Determining What’s Normal and When It’s Time to Seek Help by TERESA SCHIFFER Forgetting a name or where you put something is a fairly normal, if annoying, part of life. As you age, these memory slips can occur more often. After all, changes happen throughout the body, including the brain. However, occasional forgetfulness isn’t the…
Never Too Late

Doctors Weigh In on the Importance of Exercise for Older Adults by TERESA SCHIFFER Physical activity is recommended for every age group, and as we age it becomes even more important to keep our bodies moving. There are many benefits associated with exercising on a regular basis, including better diabetes control, increased flexibility and stamina,…

Medical Advice: National Nutrition Month challenge — ‘Put Your Best Fork Forward’

MARCH IS NATIONAL NUTRITION MONTH, and The Florida Department of Health in Polk County is bringing awareness to the importance of a nutritious, healthy lifestyle. National Nutrition Month is a nutrition education campaign that was created by the Academy of Nutrition and Dietetics to be observed annually in March. The campaign focuses its attention on…
Word of Mouth: How to know your mouth — and your mouthwash needs

NOT ALL MOUTHS are created equal, and not all oral concerns are the same. It’s the reason why there are so many different types of mouthwash available on the market.
Family Health: How to beat peak allergy season in Central Florida

SPRINGTIME IN CENTRAL FLORIDA is beautiful. Temperatures are pleasant and the warm breezes carry the sweet scent of the orange blossoms. Unfortunately for some, it also means pollen allergies from blooming flowers, like orange blossoms, and from trees and grasses, like live oaks and rye. That fine dusting of yellow pollen that is released every…