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Never Too Late

Doctors Weigh In on the Importance of Exercise for Older Adults by TERESA SCHIFFER Physical activity is recommended for every age group, and as we age it becomes even more important to keep our bodies moving. There are many benefits associated with exercising on a regular basis, including better diabetes control, increased flexibility and stamina,…
Stress Can Wreak Havoc on Physical Health

by TERESA SCHIFFER Sponsored by Central Florida Health Care Stress affects everyone on a daily basis. Some types of stress motivate people to do what needs to be done every day. Then there are times when stress causes us discomfort, unhappiness, and even chronic health conditions. We talked with Julie Decanio, LCSW, who is a…
Forgetful or Fateful?

Determining What’s Normal and When It’s Time to Seek Help by TERESA SCHIFFER Forgetting a name or where you put something is a fairly normal, if annoying, part of life. As you age, these memory slips can occur more often. After all, changes happen throughout the body, including the brain. However, occasional forgetfulness isn’t the…

Pediatric Health: Why your child should follow the immunization schedule

ALTHOUGH THE SIGNIFICANCE of vaccinating children is widely recognized, it is essential to understand the importance of adhering to an immunization schedule. These schedules are determined and evaluated by leading experts each year, taking the most recent scientific data into consideration. They are then approved by the American Academy of Pediatrics, the American Academy of…
Editor’s Dose: An allergy alert and chemosis cautions

WELL, I THINK IT’S SAFE to say that spring has most definitely sprung. It’s that time of year when you walk outside your door and notice your car has a nice sheen of yellow from the layer of pollen that has adhered to the entire exterior. It’s also the time of year for sneezing, sniffling…
Stick to your ‘healthy lifestyle’ guns

THE CONNECTION between poor diet, obesity, and cardiovascular disease is not one that is hard to trace. What is difficult, however, is changing one’s lifestyle to combat the dangers of heart disease. Attempting to undo a lifetime of poor diet and exercise choices requires real determination and willpower, two characteristics that aren’t necessarily the strong…