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Menopause and Mental Health: Understanding the Link The physical effects of menopause — hot flashes, insomnia, fatigue, and weight gain — are common knowledge, but did you know that menopause can affect your mental and emotional health, as well? Knowledge is power, so arm yourself and take our quiz to get the facts on menopause…
Sleep Is a Superpower

Exploring the Connection Between Sleep and Mental Health by RYAN MILEJCZAK According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States report not getting enough rest or sleep every day. You’ve likely heard time and again that sleep is essential to your physical health. But did you…
AdventHealth Breaks Ground on Winter Haven ER

photos by MICHAEL WILSON & TYLER DiGIOVINE On Wednesday, June 7, AdventHealth celebrated the groundbreaking of its ER in Winter Haven. “We are very excited to be taking this first step to further expand our footprint of emergency care services here in Winter Haven,’’ says Tim Clark, president and CEO of the AdventHealth Polk Market.…

Publisher’s Note: A look at House Bill 9: Involuntary examinations under the Baker Act

As I’m writing this, the 2013 Legislative Session at our state’s capitol is still underway, but will soon be coming to a close. During this process, several notable bills to our healthcare system will potentially be passed. One of the simple, but notable bills is one that will allow physician assistants (PAs) & advanced registered…
Editor’s Dose: Adventures with kids and vegetables

My twins are turning five this year, and they have officially reached the “vegetables are gross” stage. Fortunately, I can exclude my three-year-old girl and two-year-old boy from this dilemma . . . at least two out of four of my kids will eat their greens (and actually enjoy it!). The twins, however, are another…
Healthy Cook: What to eat to help that healthy glow

Beauty may be only skin deep, but it might be the skin on a cucumber. For years, women have been putting slices of cold cucumber on their eyes to whisk away wrinkles and make their eyes feel better. Now, experts say that might not be the best way to do it. You might get as…