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Opioid Addiction: Do You Know the Signs?

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Opioid addiction is one of the biggest concerns here in the U.S. right now. It has affected people across our nation and right here in Central Florida. Central Florida Health Care’s Dr. Amber Popovitz-Gale, a licensed clinical psychologist, has worked extensively with patients struggling with opioid…
Pop Quiz!

Osteoarthritis Can Be a Real Pain in the Joint It’s common for most people to experience pain from time to time, especially as we get older; but if you’re experiencing pain and stiffness in your joints, like your hands or knees, then you may be experiencing osteoarthritis. It’s the most common type of arthritis, but…
Beneficial Pawtnership

K9s for Cops Program Helps Fund Polk County Sheriff’s Office K9s by PAUL CATALA On Sept. 28, 2006, Polk County Sheriff’s Deputy Matt Williams and his partner, K9 DiOGi, were killed in the line of duty while pursuing a driver who had fled from a traffic stop. It was that dedication to law enforcement, the…

Don’t look, I’m exercising!

The Challenge of Going to the Gym for the Body Conscious The locker room isn’t the only scary place in the fitness center. The workout areas present their own challenges for the self-conscious. Just like in the locker room, the fear that others are watching and judging is a very real part of the…
Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…