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Crack the Code for Eating Healthy on a Budget

by RYAN MILEJCZAKSponsored by Central Florida Health Care Proper nutrition is essential all year long, but in March, we observe National Nutrition Month and give it special focus. Healthy eating is an important topic, and most people want to eat healthy. In fact, according to one study, 93% of people surveyed said they want to…
Hearts of Gold

Rescue Organization’s Therapy Dogs Lend a Loving Paw in Central Florida by K. MICHELE TRICE If you have ever seen a golden retriever, Labrador retriever, or similar dog serving as a therapy dog working hard to lift spirits and ease anxiety at an event in Central Florida, there’s a good chance that dog was working…
The Unbreakable Yolanda Davis

A Journey Through MS and Advocacy by REBEKAH PIERCE Ask Yolanda Davis her grounding philosophy on life, and she’ll tell you, “Be the light that lights another light.” Ask anybody around her whether she actually exemplifies that philosophy, and they’ll likely tell you, quite emphatically, “Yes!” She’s a force of nature, an unstoppable spirit with…

Senior Care: Improving the senior lifestyle with a healthy diet and exercise

ONE OF THE BEST and easiest paths to good health is through healthy eating and exercise. Yet, many wonder exactly what that may look like, especially for their senior loved ones. In truth, however, healthy nutrition and staying active does not have to be complicated. Below you’ll find recommendations for diet from the Dietary Guidelines…
Healthy Cook: Three steps to make positive strides toward portion control

HERE WE GO AGAIN. It’s that time of year when we look at our waistlines with disbelief — like the creeping credit card bill — “Where did all that come from?” It’s a case of, “If you don’t eat it, it doesn’t end up around your middle.”
Publisher’s Note: Save the dates for these Central Florida Health Expo shows

ON FRIDAY, DECEMBER 9, we hosted our inaugural Central Florida Health Expo. We’re pleased to report that the event was a success! In fact, it was such a success that we have booked three more expos for the 2017 calendar year.