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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

Health Hero

Local Firefighter Named EMT of the Year After Heroic Actions by TERESA SCHIFFER Superheroes don’t get days off! In August of 2017, Haines City firefighter Brenn Hines had an experience that his training had prepared him for. While visiting Ana Maria Island with his girlfriend and soaking in the sun and the sea, Hines heard…
Diverticulosis or Diverticulitis

Diverticulitis is a disease that affects the GI tract, primarily the colon. It increases with age, especially after age 40. There are many misnomers and misconceptions regarding this spectrum of disease and hopefully this helps to shed some light on them. Little pouches spring out from the walls of the colon due to high pressure…
Common Myths Regarding Oral Health

Oral health is of the utmost importance, but unfortunately, many people don’t understand the link between oral health and overall health. Our mouths are the gateway to our bodies, and the mouth can serve as a window into a person’s overall health. Make sure you understand the truth behind these common myths about oral health…