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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

What to Ask Your GYN at Annual Check-Ups

Your annual well-woman exam is crucial to your whole health. So, what should you be asking? Breast Health Ask about when you should begin your mammograms. Most women with average risk for developing breast cancer start mammograms between 40 and 49. Your doctor will take into account your family history and other factors to determine…
“There’s a fly in my soup!”

“There’s a fly in my soup!” No… wait, that’s not a fly. It’s a floater. What are floaters? And why do we get them? Floaters are a symptom of the natural aging of the vitreous gel in the eye. Our eyeballs are filled with gel, and as we grow older, the gel becomes more liquid.…
The Connection Between Lifestyle, Vascular Disease

I cannot really believe that the holidays are upon us already. This year has been a unique one with another surge of Covid, and its usual mix of pain and pleasure. I would like to take this opportunity to emphasize the role of lifestyle in the management of vascular disease, which can lend a sense…