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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

PCMA Letter: One of the hottest months in Florida

Besides the fact that school starts up this month, August is also notoriously known as one of our hottest months of the year! This is important to note for our kids, because the danger of dehydration in children during activity outside. Whether your child is at recess or you take them outside to play after…
Beware of ACA scams

As of October 1 until March 31, 2014, uninsured residents will be able to go to a federal website to shop for insurance plans and coverage under the Affordable Care Act (ACA). According to federal reports, there are approximately 40 million Americans without insurance, and although it has been met with much criticism, the…
Signs and Symptoms: Helping a child with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a health condition that can disrupt behavior and impair learning. Central Florida Health News talked about ADHD with Dr. George C. Winny, a board certified child/adolescent and adult psychiatrist, who directs Winter Haven Hospital’s Center for Behavorial Health. Central Florida Health News (CFHN): How can you tell the difference…