Health News
Features
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The key to staying young
4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
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Here veggies come to save the day
New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
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When animals attack
Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…
Columns
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Medical Advice: Swimming safety reminders for the water-bound
THE FLORIDA SUMMER is upon us, which means bathing suit and barbeque season is here. Summer swimming is the perfect way to cool off from the day’s heat. While playing in the pool can be fun, injuries and illnesses due to water-related activities increase this time of year. It’s important for individuals to be aware…
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The Heart of the Matter: The little-known fact of high blood pressure
IN MY FIRST column for Central Florida Health News, I wanted to get down to the heart of the matter on a topic that’s often left unaddressed for men: erectile dysfunction (ED). You may be asking yourself why a cardiology specialist would want to talk about this problem.
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Healthy Cook: Springtime treats with a tropic guava twist
What would a Cuban turnover be without guava paste? Bland! Guava is a New World fruit that has spread over much of the warm parts of the globe. Guavas come in a few colors inside and a few flavors. The ones you buy or pick can be from 140 species. They are pear-shaped, oval or…
