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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

Q&A on the continued care needed to combat childhood obesity

Jessica Maxwell, ARNP, offers insight from the front lines of the weight-loss battle LESS THAN FIVE years ago, childhood obesity was recognized as a significant public health threat in Polk County. According to the most recent data offered by Florida Charts (2013), childhood obesity among WIC children ages two years and younger was at 31…
Family Health: Is it a headache or migraine?

WHEN A HEADACHE HITS, it can prove to be debilitating. Headaches often come with sensitivity to light, sound, and smells, throbbing temples, and even nausea and vomiting. Headaches can last anywhere from 30 minutes to a week, so when you’re suffering, it’s important to know how to manage the pain and whether you’re dealing with…
Editor’s Dose: A thank-you note to teachers and educators

AS A MOTHER, you experience so many emotions on the first day of school. You want your child to be excited, confident, and safe. But, you also have a countless number of worries about how they will interact with their classmates and teachers. Will they find a friendly face? What will they do when faced…