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Bone-up to avoid osteoporosis

Helping women (and men) maintain healthy bones Many people have heard about osteoporosis. However, experts say most people are undereducated about this common affliction. “The most negatively impactful myth is that osteoporosis is a disease that afflicts very elderly women and that it is an inevitable effect of aging,” says Thomas W. Oates, MD, a…
The Race of Life for Women

A Steady Pace of Health at All Ages Dr. Eva Salamon is proud of the relationship she has with her mother. “My mother is a woman I admire greatly,” Salamon says. “She has always been a supportive, encouraging, educated woman.” Salamon says her relationship with her mother has influenced the relationship she has with her…
MBA in skin cancer protection

An education in preventing and recognizing the most common form of cancer Despite prolific media coverage of the dangers posed by exposure to ultraviolet rays, skin cancer rates have steadily risen over the past three decades, making it the most common of all cancer types. William J. Roth, MD, PhD, a board-certified dermatologist at Watson…

Enjoying good food without bad acid reflux

Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal Reflux Disease… acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel that burning sensation.…
Healthy Cook: 5 school lunch ideas to satisfy kids’ hunger

School lunches have come a long way since I was a boy.If you didn’t go home for lunch, you brought a brown bag with a peanut butter and jam sandwich on white bread. Milk was in a jar that often leaked. The apple was bruised by the jar and the sandwich was squishy from the…
PCMA Letter: One of the hottest months in Florida

Besides the fact that school starts up this month, August is also notoriously known as one of our hottest months of the year! This is important to note for our kids, because the danger of dehydration in children during activity outside. Whether your child is at recess or you take them outside to play after…