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Don’t resist muscle-building resistance training

Weights are not just for getting ripped You, the Speedo and the beach no longer come together in one sentence. So you may ask yourself why you need to lift weights or do other resistance training. Your six-pack-ab days are over. But vanity ranks low on the list of reasons you should embrace this physical…
The tobacco talk

Two-Way Discussion Street to Steering Kids Away from Smoking The Bureau of Tobacco Prevention Program’s Tobacco Free Florida campaign is designed to boost the ranks of Floridians whose health and lives can be enhanced by living without tobacco – including teens and young adults. Health Department Director and USF faculty Dr. Daniel Haight encourages parents…
Fast-track to fit or dead end?

The Truth About Minute Fitness Plans Got a minute? That’s about the only amount of time left in today’s fitness world that is not attached to any workout. From coast to coast in advertisements on television to the Internet, fitness centers and home DVD companies are offering a myriad of exercise programs that are getting…

Exercise and its Benefits

Physicians assess patient levels of exercise at least once a year with the adult well examination. All too often, the response “Doc, I’m always on my feet!” is echoed by many. The misconception that regular, daily activity is exercise, will in the long-term prove to be hazardous to health. Exercise is defined as “planned, structured,…
Make a Resolution for a Healthy Mouth

This New Year’s, we want to switch it up a bit and challenge all of our patients to think outside of the box when making their commitment to change for the better. It’s not uncommon for someone to commit to losing weight, resolving to quit smoking, or exercise more. But at our dental office in…
Heart of Florida Adds Plastic Surgeon to Physician Group

Dr. Tutu Cheng Talks About the Rewards of Helping Patients Renew their Confidence Dr. Tutu Cheng was inspired to become a doctor when she was young, possibly after seeing her grandmother, Ma, sick. “That’s one of my earliest memories,” she says. Now a plastic surgeon, Dr. Cheng relocated from Philadelphia to become the first plastic…