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Don’t resist muscle-building resistance training

Weights are not just for getting ripped You, the Speedo and the beach no longer come together in one sentence. So you may ask yourself why you need to lift weights or do other resistance training. Your six-pack-ab days are over. But vanity ranks low on the list of reasons you should embrace this physical…
The tobacco talk

Two-Way Discussion Street to Steering Kids Away from Smoking The Bureau of Tobacco Prevention Program’s Tobacco Free Florida campaign is designed to boost the ranks of Floridians whose health and lives can be enhanced by living without tobacco – including teens and young adults. Health Department Director and USF faculty Dr. Daniel Haight encourages parents…
Fast-track to fit or dead end?

The Truth About Minute Fitness Plans Got a minute? That’s about the only amount of time left in today’s fitness world that is not attached to any workout. From coast to coast in advertisements on television to the Internet, fitness centers and home DVD companies are offering a myriad of exercise programs that are getting…

The Facts About Whitening Your Teeth at Home

by GERALD V. CERDAN, DMD If the tint of your teeth has you hesitating to show off your beautiful smile, you might be looking for solutions. And, in your search for solutions, you may have come across a myriad of products in the grocery store. The creators and marketers of these products would like you…
Our Commitment to Providing Care for Migrant Patients and the Local Community

by KIMBER VASQUEZ, MD With our deep roots in the Central Florida community and with the diverse representation of people groups who live and work here, we feel we have a unique position to provide health services to our migrant populace, as well as everyone in our community. Adequate healthcare is a key component in…
Glaucoma: The Silent Thief of Sight

Did you know over 2 million Americans are affected by glaucoma? With proper treatment, the vast majority will not go blind from this silent disease of the eye. The most common form of treatment is eye drops, which work to reduce the eye’s pressure. However, some patients may require eye surgery to achieve their treatment…