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Don’t resist muscle-building resistance training

Weights are not just for getting ripped You, the Speedo and the beach no longer come together in one sentence. So you may ask yourself why you need to lift weights or do other resistance training. Your six-pack-ab days are over. But vanity ranks low on the list of reasons you should embrace this physical…
The tobacco talk

Two-Way Discussion Street to Steering Kids Away from Smoking The Bureau of Tobacco Prevention Program’s Tobacco Free Florida campaign is designed to boost the ranks of Floridians whose health and lives can be enhanced by living without tobacco – including teens and young adults. Health Department Director and USF faculty Dr. Daniel Haight encourages parents…
Fast-track to fit or dead end?

The Truth About Minute Fitness Plans Got a minute? That’s about the only amount of time left in today’s fitness world that is not attached to any workout. From coast to coast in advertisements on television to the Internet, fitness centers and home DVD companies are offering a myriad of exercise programs that are getting…

Itchy Skin? It Could Be Psoriasis or Eczema

Experiencing a skin condition can be a little unnerving, especially if you’re not sure what it is. Psoriasis and eczema are two common skin conditions that can even be seen in children. While these diseases may present in similar ways, they’re actually quite different and have different triggers and causes. Eczema This inflammatory skin…
Is It Melanoma? Learn the Warning Signs

Melanoma is a dangerous type of skin cancer that comes from cells known as melanocytes. While it’s less common than basal cell carcinoma or squamous cell carcinoma, two types of skin cancer that form in other types of skin cells, it is more dangerous. Melanoma can quickly spread to other organs if not treated at…
A Watery Dry Eye

A Paradox Gritty, sandy, scratchy… watery? Can all those words be used to describe dry eyes? In short, yes! Dry Eye Syndrome is a mystery for patients because the symptoms can be variable! Paradoxical Dry Eye is what eye doctors call Dry Eye Syndrome in patients whose main symptom is constant tearing. So, grab your…