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Don’t resist muscle-building resistance training

Weights are not just for getting ripped You, the Speedo and the beach no longer come together in one sentence. So you may ask yourself why you need to lift weights or do other resistance training. Your six-pack-ab days are over. But vanity ranks low on the list of reasons you should embrace this physical…
The tobacco talk

Two-Way Discussion Street to Steering Kids Away from Smoking The Bureau of Tobacco Prevention Program’s Tobacco Free Florida campaign is designed to boost the ranks of Floridians whose health and lives can be enhanced by living without tobacco – including teens and young adults. Health Department Director and USF faculty Dr. Daniel Haight encourages parents…
Fast-track to fit or dead end?

The Truth About Minute Fitness Plans Got a minute? That’s about the only amount of time left in today’s fitness world that is not attached to any workout. From coast to coast in advertisements on television to the Internet, fitness centers and home DVD companies are offering a myriad of exercise programs that are getting…

What Is wisdom? Take this wisdom test and find out how wise you are!

A recent article by Phyllis Korkki of The New York Times illuminates a topic that has preoccupied scientists, philosophers, and people in general for centuries: What is wisdom, and how does it relate to aging? As one of the four cardinal virtues first introduced by Plato in the 3rd century B.C., wisdom remains a fascinating…
Editor’s Dose: Your local health connection

If you’d like to find more ways to stay plugged-in to your health community, then here’s your local health connection! Facebook Like us on Facebook for regular local health updates in addition to exclusive features, photographic coverage of events, and much more! Go to Facebook.com/CentralFloridaHealthNews. Free E-News Sign-up for our free e-newsletter and get health…
Then & Now: How modern dentistry makes oral health easier than ever

We are certainly well past the ancient Sumerians’ belief in tooth worms or the days when fillings were made from beeswax. When it comes to oral health, we’ve never had it so good. On the frontline of oral health is daily cleaning. Tube toothpaste came along in the 1880s; prior to that you would’ve gotten…