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Don’t resist muscle-building resistance training

Weights are not just for getting ripped You, the Speedo and the beach no longer come together in one sentence. So you may ask yourself why you need to lift weights or do other resistance training. Your six-pack-ab days are over. But vanity ranks low on the list of reasons you should embrace this physical…
The tobacco talk

Two-Way Discussion Street to Steering Kids Away from Smoking The Bureau of Tobacco Prevention Program’s Tobacco Free Florida campaign is designed to boost the ranks of Floridians whose health and lives can be enhanced by living without tobacco – including teens and young adults. Health Department Director and USF faculty Dr. Daniel Haight encourages parents…
Fast-track to fit or dead end?

The Truth About Minute Fitness Plans Got a minute? That’s about the only amount of time left in today’s fitness world that is not attached to any workout. From coast to coast in advertisements on television to the Internet, fitness centers and home DVD companies are offering a myriad of exercise programs that are getting…

My Doctor Says I’m a Glaucoma Suspect – Now What?

Hearing that you may have a sight-threatening visual condition is scary to hear. So let’s better understand what glaucoma is and how you and your doctor can protect your vision. We’ll discuss what glaucoma is and how it is detected and diagnosed, and we’ll even discuss some front-line treatment options to give you peace of…
Cryosurgery is a common practice in dermatology

Cryosurgery is the use of extreme cold to treat medical conditions. It works by freezing off harmful cells or skin tags, leaving room for new cells to grow. It can be used to treat a variety of conditions, from warts to early-stage skin cancers, as well as some internal conditions and cancers. It doesn’t have…
The #1 health epidemic in the United States

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. The issue has grown to epidemic proportions, with more than 4 million people dying each year as a result of being overweight or obese…