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Don’t resist muscle-building resistance training

Weights are not just for getting ripped You, the Speedo and the beach no longer come together in one sentence. So you may ask yourself why you need to lift weights or do other resistance training. Your six-pack-ab days are over. But vanity ranks low on the list of reasons you should embrace this physical…
The tobacco talk

Two-Way Discussion Street to Steering Kids Away from Smoking The Bureau of Tobacco Prevention Program’s Tobacco Free Florida campaign is designed to boost the ranks of Floridians whose health and lives can be enhanced by living without tobacco – including teens and young adults. Health Department Director and USF faculty Dr. Daniel Haight encourages parents…
Fast-track to fit or dead end?

The Truth About Minute Fitness Plans Got a minute? That’s about the only amount of time left in today’s fitness world that is not attached to any workout. From coast to coast in advertisements on television to the Internet, fitness centers and home DVD companies are offering a myriad of exercise programs that are getting…

PCMA Letter: Staying healthy as you age doesn’t have to be puzzling

THIS EDITION of Central Florida Health News, the Senior Edition, addresses essential health conditions for you to consider (both for the present and as you age). Some of these topics might be close to home, such as management and treatment options for osteoporosis. Other topics might be issues that you don’t think are a problem…
Healthy Smiles: Dental implants can be a solution for a smile makeover

Before the development of dental implants, removable partial dentures or fixed bridges were the only alternatives to replacing a missing tooth or teeth. In some cases, implants can be used to attach dentures.
Heathcare Buzz: New Central Florida Health Care clinic in Mulberry

THE CITY OF MULBERRY is buzzing with excitement as residents watch the new Central Florida Health Care (CFHC) primary care clinic come to realization.