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Fitness tips for pregnant women

Expert advice about why moms-to-be want to keep moving and the best ways to do it risk-free After seeing a positive sign on a pregnancy test, some women might begin planning repeated dates with Ben & Jerry’s spent lounging in bed. Sure, getting plenty of rest is important when expecting, but does a new pregnancy…
No idle hands this summer

Getting teens involved in a good cause IS a good cause Have you checked out your teen’s Facebook page lately? Many parents might wonder if their offspring will ever become less self-absorbed. However, encouraging a teen to be involved in the world around him can offer a lesson in selflessness, while inspiring a positive future.…
7 safety tips for summer

Avoiding the season’s common health hazards It’s summertime and the livin’ is easy — but that doesn’t mean dangers aren’t lurking nearby. While breaks from school, warm temperatures, holidays, and vacations on the horizon mean fun for the whole family, these situations can contribute to some of summer’s most common safety concerns. 1. Child’s Play…

Heard it through the grapevine

Knowing when the ‘Organic’ Label is Worth the Extra Dollars Buying everything organic – from milk to mangoes – might be a healthy choice for the body, but many consumers have found it’s less-than-healthy for the household budget. For those that can’t afford to go all organic, certain foods take priority over others –…
Children and obesity

Taking Steps to Reverse this Growing Epidemic If most parents knew there was an epidemic that could affect the health of their child, these moms and dads would do everything in their power to keep their children safe. Parents ensure their children are vaccinated against diseases, often keep them home at the first signs of…
Editor’s Dose: A little pill of insight on nutrition news you can use

They don’t say “an apple a day keeps the doctor away” for no reason. This edition of Central Florida Health News is focusing on food because what you put in is what you get out. It’s so important for your health and the well-being of your family to eat a balanced diet of protein,…