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Fitness tips for pregnant women

Expert advice about why moms-to-be want to keep moving and the best ways to do it risk-free After seeing a positive sign on a pregnancy test, some women might begin planning repeated dates with Ben & Jerry’s spent lounging in bed. Sure, getting plenty of rest is important when expecting, but does a new pregnancy…
No idle hands this summer

Getting teens involved in a good cause IS a good cause Have you checked out your teen’s Facebook page lately? Many parents might wonder if their offspring will ever become less self-absorbed. However, encouraging a teen to be involved in the world around him can offer a lesson in selflessness, while inspiring a positive future.…
7 safety tips for summer

Avoiding the season’s common health hazards It’s summertime and the livin’ is easy — but that doesn’t mean dangers aren’t lurking nearby. While breaks from school, warm temperatures, holidays, and vacations on the horizon mean fun for the whole family, these situations can contribute to some of summer’s most common safety concerns. 1. Child’s Play…

Ask a Nurse: A closer look at Vitamin D deficiencies

As many of us swallow down one, two, three, or even four vitamins and supplements every morning, do you ever stop and think, “Do I really need to take all these vitamins?” Well, more research is being conducted for this very reason. In this column, I’d like to focus on vitamin D. Do you know…
Editor’s Dose: An important update on the Affordable Care Act

Like an afternoon soap opera we love to hate, we just can’t seem to stop watching the drama unfold in relation to the Affordable Care Act. Whether you’re in favor or opposed to the ACA (commonly known as ObamaCare), I think we can all agree that it’s important to stay informed and remember that whether…
Publisher’s Note: The method behind the magazine

Last edition, we featured an extensive article on how our region is working towards tackling the issue of obesity in our neighborhoods. On the surface, it might have seemed like we were celebrating the long upheld New Year’s Resolution to shed a few pounds, but there’s really much more to it than that. You see,…