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Fitness tips for pregnant women

Expert advice about why moms-to-be want to keep moving and the best ways to do it risk-free After seeing a positive sign on a pregnancy test, some women might begin planning repeated dates with Ben & Jerry’s spent lounging in bed. Sure, getting plenty of rest is important when expecting, but does a new pregnancy…
No idle hands this summer

Getting teens involved in a good cause IS a good cause Have you checked out your teen’s Facebook page lately? Many parents might wonder if their offspring will ever become less self-absorbed. However, encouraging a teen to be involved in the world around him can offer a lesson in selflessness, while inspiring a positive future.…
7 safety tips for summer

Avoiding the season’s common health hazards It’s summertime and the livin’ is easy — but that doesn’t mean dangers aren’t lurking nearby. While breaks from school, warm temperatures, holidays, and vacations on the horizon mean fun for the whole family, these situations can contribute to some of summer’s most common safety concerns. 1. Child’s Play…

The Heart of the Matter: Recommendations from the USPSTF for low-dose aspirin use

LOW-DOSE ASPIRIN has long been a therapy for those with a risk of cardiovascular disease, and studies have shown it to be effective at lowering the risk of colorectal cancer as well. However, aspirin also has been shown to have health dangers, such as increasing the risk for bleeding in the stomach and intestines and…
Healthy Cook: Adding on calories when your senior loved one is too thin

BEING A FEW POUNDS overweight can be a pain in the patootie. That can often be solved by using the simple food equation: calories in versus calories out. On the other hand, people who are too slim and can’t gain weight often have no patootie to speak of. Their challenge of putting on a few…
Surgery Facts: Answering the question: ‘Doc, do I need my gallbladder?’

AS A SURGEON, I am asked this question all the time, usually right after I inform a patient that their abdominal pain is due to gallstones. There is an aura of mystery surrounding this little green organ, with a lot of folks unclear as to its exact role in our bodies and our health. Gallbladder…