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Fitness tips for pregnant women

Expert advice about why moms-to-be want to keep moving and the best ways to do it risk-free After seeing a positive sign on a pregnancy test, some women might begin planning repeated dates with Ben & Jerry’s spent lounging in bed. Sure, getting plenty of rest is important when expecting, but does a new pregnancy…
No idle hands this summer

Getting teens involved in a good cause IS a good cause Have you checked out your teen’s Facebook page lately? Many parents might wonder if their offspring will ever become less self-absorbed. However, encouraging a teen to be involved in the world around him can offer a lesson in selflessness, while inspiring a positive future.…
7 safety tips for summer

Avoiding the season’s common health hazards It’s summertime and the livin’ is easy — but that doesn’t mean dangers aren’t lurking nearby. While breaks from school, warm temperatures, holidays, and vacations on the horizon mean fun for the whole family, these situations can contribute to some of summer’s most common safety concerns. 1. Child’s Play…

Word of Mouth: Life impacts of dental implants

THE RESULTS are in: seniors who lead an active lifestyle are healthier, live longer, and have a better quality of life than seniors who don’t. A winning smile is a first step for any senior in creating confidence, but not all seniors are confident in their smiles. Missing teeth or loose dentures may cause some…
Senior Health: Exercise to ease arthritis pain

MORE THAN 50 MILLION adults suffer from arthritis, and there are 100 different types and related conditions. Arthritis is not actually a single disease; rather, it refers to joint pain and joint disease. Symptoms include pain, swelling, stiffness, and reduced range of motion, and these symptoms may come and go or become progressively worse over…
Editor’s Dose: This is diabetes

NOVEMBER is American Diabetes Month. It’s a time when the American Diabetes Association (ADA) works to turn the nation’s attention to a disease that affects tens of millions of people — and their families.