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Take my advice, please!

The healthy way to handle uninvited counsel from friends and family The four simple, well-meaning words — if I were you — seem to preface most unsolicited advice from friends, parents, neighbors and even strangers. When that advice isn’t something the listener wants or needs to hear, it’s easy to grow resentful. “Most people are…
A new plan for the new you

Local spotlight on healthy weight-loss solutions “People who want to lose weight should consider going to a physician,” says Ralph J. Nobo, Jr., M.D., a gynecologist who has practiced in Bartow for 25 years. “When health issues arise, they’ll be detected more quickly than at a clinic. I’ve developed a weight program for my patients…
Seeing the world through new eyes

Intra-Ocular lens implants Technological advancements in Ophthalmology continue to amaze me even after 25 years of practice. In the past few years there has been an explosion in new intraocular lenses (IOL) available. These allow patients to experience better vision and more eyeglass independence. A cataract is a clouding of the natural occurring focusing lens…

PCMA Letter: The greatest reason to lose weight

AS THE NEW YEAR begins, many people make resolutions in hope that the next year is better than the last. Making a resolution is admirable, but keeping the goals simple, reasonable, and enjoyable will help you achieve them.
PCMA Letter: Taking offensive action for your health

This edition of Central Florida Health News magazine is full of valued insight on how to take offensive action for your health when it comes to preventing illness, injury, and chronic disease. You’ll find key observations on home safety against accidental falls that could result in physical and life impairment; the benefits of having and…
Editor’s Dose: All I Want for Christmas is… Less Stress!

Well, the Christmas season is here. Another year has come and gone, and we’re staring down the future at the threshold of 2015. But, before I get too far ahead of myself, I try to spend the last month of the year focusing on living in the moment and not getting too caught up in…