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  • Kicking the soda habit, kid style

    Help your children consume better beverages When a soda can is an appendage to a child’s hand and the water faucet is squeaky from disuse, parents should probably start enforcing a break in the soft-drink habit. Today, they’ve got lots of support. Sugar-sweetened beverages are among the foods to consume less of in the 2010…

  • Fitness tips for pregnant women

    Fitness tips for pregnant women

    Expert advice about why moms-to-be want to keep moving and the best ways to do it risk-free After seeing a positive sign on a pregnancy test, some women might begin planning repeated dates with Ben & Jerry’s spent lounging in bed. Sure, getting plenty of rest is important when expecting, but does a new pregnancy…

  • No idle hands this summer

    Getting teens involved in a good cause IS a good cause Have you checked out your teen’s Facebook page lately? Many parents might wonder if their offspring will ever become less self-absorbed. However, encouraging a teen to be involved in the world around him can offer a lesson in selflessness, while inspiring a positive future.…

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  • Learn About LASIK and Other Refractive Procedures

    Learn About LASIK and Other Refractive Procedures

    As you decide on your new year’s resolutions and goals, you should also consider your eye health as part of those resolutions and goals. Why not make 2020, “The Year of Vision” the year you get back to seeing better. It would be the perfect time to consider LASIK or other refractive procedures to help…

  • Dental Implants Help You Look Your Best

    Dental Implants Help You Look Your Best

    Not everyone is blessed with perfect teeth. Sometimes things happen that detract from our smile. Losing one or more teeth can cause a huge hit to one’s self-esteem, in addition to problems eating and speaking. For many years, the only solution for missing teeth was dentures. However, over the last 30 years, dental implants have…

  • Have a Heart Healthy Holiday

    Have a Heart Healthy Holiday

    Though we love this time of year, it can be pretty stressful. Crazy schedules. Financial strain. Less time for exercise.  Studies have shown that cardiac events such as heart attacks and strokes peak during the holiday season. A number of factors are thought to be responsible, but a major one is that normal routines are…

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